HATCH PEPPER AVOCADO SALSA vs CHICKPEA TOMATO DIP WITH CUMIN
Nutrition comparison per 100 g serving
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HATCH PEPPER AVOCADO SALSA wins in 6 out of 11 nutrient categories
HATCH PEPPER AVOCADO SALSA: 6
vs
CHICKPEA TOMATO DIP WITH CUMIN: 4
(1 ties)
Overview
| Nutrient | HATCH PEPPER AVOCADO SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 167 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH PEPPER AVOCADO SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HATCH PEPPER AVOCADO SALSA | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 422 MG | 533 MG |