HATCH vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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HATCH wins in 5 out of 10 nutrient categories
HATCH: 5
vs
QUARTERED ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | HATCH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.8 MG |
Minerals
| Mineral | HATCH | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 248 MG | 331 MG |