HATCH vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HATCH wins in 7 out of 10 nutrient categories
HATCH: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | HATCH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.9 MG |
Minerals
| Mineral | HATCH | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 248 MG | 8 MG |