HATCH CHILE SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHILE SALSA wins in 4 out of 10 nutrient categories
HATCH CHILE SALSA: 4
vs
BLACK BEAN & CORN SALSA: 2
(4 ties)
Overview
| Nutrient | HATCH CHILE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | HATCH CHILE SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 400 MG |