HATCH CHILE GUACAMOLE vs MEDITERRANEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HATCH CHILE GUACAMOLE: 4
vs
MEDITERRANEAN SALSA: 4
(2 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 7.2 g | 16.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 40 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 440 MG | 900 MG |