HATCH CHILE GUACAMOLE vs GUACAMOLE AUTHENTIC RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HATCH CHILE GUACAMOLE: 5
vs
GUACAMOLE AUTHENTIC RECIPE: 5
(1 ties)
Overview
| Nutrient | HATCH CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calories | 80 cal | 167 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 8 g | 10 g | |
| Fat | 7.2 g | 13.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | HATCH CHILE GUACAMOLE | GUACAMOLE AUTHENTIC RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 440 MG | 383 MG |