HATCH CHILE CHICKEN SALAD WITH CORN vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 12 nutrient categories
HATCH CHILE CHICKEN SALAD WITH CORN: 3
vs
SALAD: 6
(3 ties)
Overview
| Nutrient | HATCH CHILE CHICKEN SALAD WITH CORN | SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 9 g | 1.8 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HATCH CHILE CHICKEN SALAD WITH CORN | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HATCH CHILE CHICKEN SALAD WITH CORN | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 450 MG | 375 MG |