HASS AVOCADOS vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 5 out of 11 nutrient categories
HASS AVOCADOS: 4
vs
SPIRAL SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | HASS AVOCADOS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 76 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 8 g | 18.6 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASS AVOCADOS | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 51 MG |