HASS AVOCADOS vs CAPRESE SALAD KIT
Nutrition comparison per 100 g serving
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CAPRESE SALAD KIT wins in 8 out of 13 nutrient categories
HASS AVOCADOS: 3
vs
CAPRESE SALAD KIT: 8
(2 ties)
Overview
| Nutrient | HASS AVOCADOS | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 160 cal | 150 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 8 g | 11 g | |
| Fat | 16 g | 11 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADOS | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | HASS AVOCADOS | CAPRESE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 410 MG |