HASHBROWNS O'BRIEN DICED POTATOES WITH ONIONS & PEPPERS vs ONION RINGERS
Nutrition comparison per 100 g serving
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ONION RINGERS wins in 5 out of 10 nutrient categories
HASHBROWNS O'BRIEN DICED POTATOES WITH ONIONS & PEPPERS: 4
vs
ONION RINGERS: 5
(1 ties)
Overview
| Nutrient | HASHBROWNS O'BRIEN DICED POTATOES WITH ONIONS & PEPPERS | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 18.8 g | 28.4 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASHBROWNS O'BRIEN DICED POTATOES WITH ONIONS & PEPPERS | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 282 MG | 123 MG | |
| Sodium, Na | 29 MG | 173 MG |