HASHBROWN POTATOES vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
HASHBROWN POTATOES: 6
vs
WHITE BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | HASHBROWN POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 412 cal | 160 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 76.5 g | 29.6 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 5.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HASHBROWN POTATOES | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 1,941 MG | 28 MG |