HASHBROWN POTATO PATTIES vs ONION RINGERS
Nutrition comparison per 100 g serving
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HASHBROWN POTATO PATTIES wins in 5 out of 10 nutrient categories
HASHBROWN POTATO PATTIES: 5
vs
ONION RINGERS: 4
(1 ties)
Overview
| Nutrient | HASHBROWN POTATO PATTIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 222 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 23.4 g | 28.4 g | |
| Fat | 12.5 g | 11.1 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASHBROWN POTATO PATTIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 438 MG | 123 MG | |
| Sodium, Na | 422 MG | 173 MG |