HASHBROWN POTATO PATTIES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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MASHED POTATO SHAPES wins in 6 out of 11 nutrient categories
HASHBROWN POTATO PATTIES: 3
vs
MASHED POTATO SHAPES: 6
(2 ties)
Overview
| Nutrient | HASHBROWN POTATO PATTIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 11.7 g | 9.5 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATO PATTIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HASHBROWN POTATO PATTIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 350 MG | 202 MG |