Hash Patties vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 11 nutrient categories
Hash Patties: 1
vs
""HAM: 6
(4 ties)
Overview
| Nutrient | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 17.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,321 MG |