Hash Patties vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
Hash Patties: 2
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 116 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 7.1 g | 2.8 g | |
| Fat | 17.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | Hash Patties | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,169 MG |