HASH BROWNS SHREDDED POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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HASH BROWNS SHREDDED POTATOES wins in 5 out of 11 nutrient categories
HASH BROWNS SHREDDED POTATOES: 5
vs
POTATO PUFFS: 3
(3 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 94 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS SHREDDED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | HASH BROWNS SHREDDED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |