HASH BROWNS SHREDDED vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO WAFFLE FRIES wins in 7 out of 11 nutrient categories
HASH BROWNS SHREDDED: 3
vs
SWEET POTATO WAFFLE FRIES: 7
(1 ties)
Overview
| Nutrient | HASH BROWNS SHREDDED | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 27.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS SHREDDED | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HASH BROWNS SHREDDED | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 321 MG | |
| Sodium, Na | 0 MG | 214 MG |