HASH BROWN PATTIES SHREDDED POTATOES vs SEA SALT AND BLACK PEPPER GOURMET ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HASH BROWN PATTIES SHREDDED POTATOES: 5
vs
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS: 5
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES SHREDDED POTATOES | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 234 cal | 220 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 23.4 g | 30.5 g | |
| Fat | 14.1 g | 9.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES SHREDDED POTATOES | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES SHREDDED POTATOES | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 438 MG | 98 MG | |
| Sodium, Na | 406 MG | 524 MG |