HASH BROWN PATTIES SHREDDED POTATOES vs BROCCOLI & CHEESE VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE VEGGIE TOTS wins in 8 out of 11 nutrient categories
HASH BROWN PATTIES SHREDDED POTATOES: 1
vs
BROCCOLI & CHEESE VEGGIE TOTS: 8
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES SHREDDED POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 206 cal | 176 cal | |
| Protein | 1.6 g | 6.6 g | |
| Carbs | 17.5 g | 16.5 g | |
| Fat | 14.3 g | 9.9 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES SHREDDED POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES SHREDDED POTATOES | BROCCOLI & CHEESE VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 270 MG | 297 MG | |
| Sodium, Na | 444 MG | 440 MG |