HASH BROWN PATTIES SHREDDED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
HASH BROWN PATTIES SHREDDED POTATOES: 4
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 269 cal | |
| Protein | 1.6 g | 5.1 g | |
| Carbs | 17.5 g | 32.1 g | |
| Fat | 14.3 g | 12.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES SHREDDED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 270 MG | 128 MG | |
| Sodium, Na | 444 MG | 462 MG |