HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 8 out of 12 nutrient categories
HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES: 3
vs
KALE: 8
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES | KALE | Winner |
|---|---|---|---|
| Calories | 219 cal | 176 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 23.4 g | 24.7 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 56.5 UG |
Minerals
| Mineral | HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 391 MG | 224 MG |