HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES wins in 5 out of 10 nutrient categories
HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES: 5
vs
FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 219 cal | 155 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 23.4 g | 22.6 g | |
| Fat | 12.5 g | 6.0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HASH BROWN PATTIES LIGHTLY SEASONED CHOPPED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 438 MG | 286 MG | |
| Sodium, Na | 391 MG | 393 MG |