HASH BROWN PATTIES vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN PATTIES wins in 6 out of 12 nutrient categories
HASH BROWN PATTIES: 6
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 4
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 176 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HASH BROWN PATTIES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 427 MG | 282 MG | |
| Sodium, Na | 333 MG | 259 MG |