HASH BROWN PATTIES vs FRENCH FRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH FRIES wins in 6 out of 10 nutrient categories
HASH BROWN PATTIES: 2
vs
FRENCH FRIES: 6
(2 ties)
Overview
| Nutrient | HASH BROWN PATTIES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 25 g | 22.6 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.9 MG |
Minerals
| Mineral | HASH BROWN PATTIES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 484 MG | 48 MG |