HASH BROWN PATTIES vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 7 out of 11 nutrient categories
HASH BROWN PATTIES: 3
vs
CRISPY BREADED ONION RINGS: 7
(1 ties)
Overview
| Nutrient | HASH BROWN PATTIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 275 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 22.2 g | 37.5 g | |
| Fat | 12.7 g | 12.5 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWN PATTIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWN PATTIES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 206 MG | 425 MG |