HASH vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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HASH wins in 4 out of 10 nutrient categories
HASH: 4
vs
SANCOCHO STEW: 3
(3 ties)
Overview
| Nutrient | HASH | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 161 cal | 57 cal | |
| Protein | 7.6 g | 1.2 g | |
| Carbs | 9.3 g | 12.2 g | |
| Fat | 10.2 g | 0.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HASH | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 419 MG | 398 MG |