HARVEST WHOLE YELLOW WAX & GREEN BEANS vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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HARVEST WHOLE YELLOW WAX & GREEN BEANS wins in 6 out of 11 nutrient categories
HARVEST WHOLE YELLOW WAX & GREEN BEANS: 6
vs
SOUTHWEST STYLE STEAMABLE CORN: 4
(1 ties)
Overview
| Nutrient | HARVEST WHOLE YELLOW WAX & GREEN BEANS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE YELLOW WAX & GREEN BEANS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARVEST WHOLE YELLOW WAX & GREEN BEANS | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 259 MG |