HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | APPLES | Winner |
|---|---|---|---|
| Calories | 404 cal | 210 cal | |
| Protein | 13.5 g | 5 g | |
| Carbs | 34.8 g | 24 g | |
| Fat | 23.6 g | 11 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67 MG |
Minerals
| Mineral | HARVEST WHEAT CRACKERS DARK CHOCOLATE COVERED CRANBERRIES GENOA SALAMI NATURAL PROVOLONE CHEESE | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 129 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 787 MG | 140 MG |