HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING vs HEIRLOOM PETITE SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING: 5
vs
HEIRLOOM PETITE SWEET CORN: 5
(2 ties)
Overview
| Nutrient | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 118 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 16.1 g | 24.7 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 263 MG | 294 MG | |
| Sodium, Na | 310 MG | 0 MG |