HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING vs CHOPPED LEAF KALE
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 8 out of 12 nutrient categories
HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING: 2
vs
CHOPPED LEAF KALE: 8
(2 ties)
Overview
| Nutrient | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calories | 92 cal | 30 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CHOPPED LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 310 MG | 36 MG |