HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING: 3
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.1 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 263 MG | 212 MG | |
| Sodium, Na | 310 MG | 24 MG |