HARVEST VALLEY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
HARVEST VALLEY: 3
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | HARVEST VALLEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VALLEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10 MG |
Minerals
| Mineral | HARVEST VALLEY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 300 MG |