HARVEST VALLEY vs MILD CHOPPED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 4 out of 10 nutrient categories
HARVEST VALLEY: 4
vs
MILD CHOPPED & PEELED GREEN CHILES: 2
(4 ties)
Overview
| Nutrient | HARVEST VALLEY | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VALLEY | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16 MG |
Minerals
| Mineral | HARVEST VALLEY | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 317 MG |