HARVEST VALLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 5 out of 11 nutrient categories
HARVEST VALLEY: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | HARVEST VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 19.2 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST VALLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 369 MG | 240 MG |