HARVEST SWEETS vs TAMARI FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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TAMARI FLAVORED ALMONDS wins in 5 out of 10 nutrient categories
HARVEST SWEETS: 4
vs
TAMARI FLAVORED ALMONDS: 5
(1 ties)
Overview
| Nutrient | HARVEST SWEETS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 633 cal | |
| Protein | 2.9 g | 23.3 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HARVEST SWEETS | TAMARI FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 267 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Sodium, Na | 49 MG | 383 MG |