HARVEST SWEETS vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LITE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
HARVEST SWEETS: 3
vs
LITE MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | HARVEST SWEETS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 424 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 2.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HARVEST SWEETS | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 49 MG | 576 MG |