HARVEST SWEETS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
HARVEST SWEETS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | HARVEST SWEETS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 497 cal | 464 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 31.4 g | 21.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 39 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 6 MG | 179 MG |