HARVEST SWEETS vs LEMON DELIGHTS
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 6 out of 12 nutrient categories
HARVEST SWEETS: 6
vs
LEMON DELIGHTS: 4
(2 ties)
Overview
| Nutrient | HARVEST SWEETS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calories | 497 cal | 413 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 57.1 g | 60.0 g | |
| Fat | 31.4 g | 15.9 g | |
| Fiber | 8.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | LEMON DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 6 MG | 2 MG |