HARVEST SWEETS vs LEMON GOODNESS COOKIES
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 4 out of 10 nutrient categories
HARVEST SWEETS: 4
vs
LEMON GOODNESS COOKIES: 2
(4 ties)
Overview
| Nutrient | HARVEST SWEETS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 7.5 g | 14.1 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | LEMON GOODNESS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 531 MG |