HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI: 1
vs
CUT BROCCOLI: 8
(2 ties)
Overview
| Nutrient | HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 40 cal | 23 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 55.2 MG |
Minerals
| Mineral | HARVEST STIR-FRY VEGETABLE BLEND INCLUDES BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 29 MG | 23 MG |