HARVEST SPICED APPLE PIE SEASONED PRETZELS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 12 nutrient categories
HARVEST SPICED APPLE PIE SEASONED PRETZELS: 4
vs
RAW CASHEWS: 5
(3 ties)
Overview
| Nutrient | HARVEST SPICED APPLE PIE SEASONED PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 82.1 g | 31.3 g | |
| Fat | 21.4 g | 43.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SPICED APPLE PIE SEASONED PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST SPICED APPLE PIE SEASONED PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 16 MG |