HARVEST SPICED APPLE CINNAMON PECANS vs CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST SPICED APPLE CINNAMON PECANS: 4
vs
CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX: 4
(3 ties)
Overview
| Nutrient | HARVEST SPICED APPLE CINNAMON PECANS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 593 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SPICED APPLE CINNAMON PECANS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST SPICED APPLE CINNAMON PECANS | CRANBERRIES + WALNUTS + PECANS + ALMONDS + PUMPKIN SEEDS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 214 MG | 332 MG | |
| Sodium, Na | 36 MG | 0 MG |