HARVEST SEEDS & NUTS ORGANIC RAISINS vs FOOD LION
Nutrition comparison per 100 g serving
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HARVEST SEEDS & NUTS ORGANIC RAISINS wins in 4 out of 10 nutrient categories
HARVEST SEEDS & NUTS ORGANIC RAISINS: 4
vs
FOOD LION: 2
(4 ties)
Overview
| Nutrient | HARVEST SEEDS & NUTS ORGANIC RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 23.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SEEDS & NUTS ORGANIC RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SEEDS & NUTS ORGANIC RAISINS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |