HARVEST SEEDS & NUTS ORGANIC RAISINS vs CARAMEL PUFFED CORN
Nutrition comparison per 100 g serving
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HARVEST SEEDS & NUTS ORGANIC RAISINS wins in 5 out of 10 nutrient categories
HARVEST SEEDS & NUTS ORGANIC RAISINS: 5
vs
CARAMEL PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | HARVEST SEEDS & NUTS ORGANIC RAISINS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 75 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SEEDS & NUTS ORGANIC RAISINS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SEEDS & NUTS ORGANIC RAISINS | CARAMEL PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |