HARVEST SEEDS & NUTS ORGANIC RAISINS vs AMERICAN VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HARVEST SEEDS & NUTS ORGANIC RAISINS: 4
vs
AMERICAN VALLEY: 4
(2 ties)
Overview
| Nutrient | HARVEST SEEDS & NUTS ORGANIC RAISINS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 850 cal | |
| Protein | 13.3 g | 35 g | |
| Carbs | 43.3 g | 25 g | |
| Fat | 23.3 g | 75 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SEEDS & NUTS ORGANIC RAISINS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SEEDS & NUTS ORGANIC RAISINS | AMERICAN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |