HARVEST SANDWICH COOKIES vs TWIN DRAGON
Nutrition comparison per 100 g serving
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HARVEST SANDWICH COOKIES wins in 5 out of 12 nutrient categories
HARVEST SANDWICH COOKIES: 5
vs
TWIN DRAGON: 3
(4 ties)
Overview
| Nutrient | HARVEST SANDWICH COOKIES | TWIN DRAGON | Winner |
|---|---|---|---|
| Calories | 529 cal | 536 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 73.5 g | 57.1 g | |
| Fat | 26.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SANDWICH COOKIES | TWIN DRAGON | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SANDWICH COOKIES | TWIN DRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 397 MG | 232 MG |