HARVEST SANDWICH COOKIES vs SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
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SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN wins in 7 out of 12 nutrient categories
HARVEST SANDWICH COOKIES: 3
vs
SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN: 7
(2 ties)
Overview
| Nutrient | HARVEST SANDWICH COOKIES | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 529 cal | 455 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 73.5 g | 60 g | |
| Fat | 26.5 g | 23.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SANDWICH COOKIES | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SANDWICH COOKIES | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 397 MG | 100 MG |