HARVEST ROASTED ALMONDS vs RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 8 out of 10 nutrient categories
HARVEST ROASTED ALMONDS: 8
vs
RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS: 1
(1 ties)
Overview
| Nutrient | HARVEST ROASTED ALMONDS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 529 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 39.3 g | 41.2 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST ROASTED ALMONDS | RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 536 MG | 500 MG | |
| Sodium, Na | 571 MG | 265 MG |