HARVEST ROAST vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 15 nutrient categories
HARVEST ROAST: 5
vs
WALNUTS: 8
(2 ties)
Overview
| Nutrient | HARVEST ROAST | WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 57.1 g | 15.2 g | |
| Fat | 16.1 g | 66.7 g | |
| Fiber | 28.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 714 MG | 0 MG |