HARVEST ROAST vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST ROAST wins in 7 out of 10 nutrient categories
HARVEST ROAST: 7
vs
TRULY GOOD FOODS: 1
(2 ties)
Overview
| Nutrient | HARVEST ROAST | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 28.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 350 MG |